jennifersprague8
How to Fuel Our Bodies
This information page has not been designed to tell you what you can and cannot eat and drink. That is ultimately your choice. The aim of...
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MettaMorphosis Neurotherapy
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jennifersprague8
Apr 20, 20186 min read
Do You Practice Good Sleep Hygiene?
If you want to improve your sleep, sleep hygiene is a good place to start as it involves taking a handle on things that you CAN control....
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jennifersprague8
Apr 19, 20185 min read
Discovering Our Love Languages
Our emotional need for love and belonging is fundamental to our nature. We each have an “emotional love tank” within us and when we are...
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jennifersprague8
Apr 18, 20183 min read
Break Free from Toxic Beliefs
We all have self-defeating responses to stress, and we do not like what they do to us or how they make us feel. Undoing such responses...
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jennifersprague8
Apr 16, 20184 min read
How Anxiety Becomes Sticky
“What’s stronger than reality? Knowing that you are the reality maker.” - Chopra & Tanzi (2013) Nothing can feel more unsettling than...
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jennifersprague8
Apr 13, 20182 min read
Are You Burning Out?
What is burnout? Burnout is prolonged stress or a form of mental distress that can be accompanied by physical health issues. It can...
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jennifersprague8
Apr 10, 20184 min read
Five Myths to Dispel about Your Brain
“Relating to your brain in a new way is the way you change your reality” - Chopra & Tanzi (2013) Myth 1: The injured brain cannot heal...
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jennifersprague8
Feb 9, 20183 min read
QEEG Brain Mapping: What to Expect and Preparation Checklist
A QEEG brain map informs us of the electrical activity taking place in your brain. It specifically provides us an understanding of which...
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