Counseling and Psychotherapy

Counseling is a learning process that can support you in :

• Strengthening you ability to form healthy relationships
• Enhancing your ability to communicate effectively
• Experiencing new perspectives and releasing blocks
• Initiating change
• Noticing where self-sabotage is occurring
• Goal-setting and developing accountability

Psychotherapy can help you explore your own psyche:

• Transforming unproductive habits, beliefs and patterns
• Healing inter-generationally transmitted trauma
• Reconnecting you to your deepest source of creativity
• Exploring and integrating all aspects of yourself
• Addressing trauma, grief or anger from past or present situations
• Developing more passion in your life
• Strengthening your spiritual connection

When you deeply engage in the counseling process, and go beyond problem solving, a long-term relationship with a compatible counselor can help you explore your own psyche.

Good psychotherapy provides a place to safely express fears and anxieties, and to strengthen your emotional responses to them. It can help you take charge of your life, and deal with daily problems. As a result of therapy, you feel less alone, less victimized, and more able to cope with life. You discover the capacity to express yourself creatively and confidently.

To learn more about how counseling or psychotherapy may help you, please contact Jennifer Sprague at 705-652-9111 or email: jennifer@mettamorphosis.ca